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What really justifies a place in your recovery stack? We tapped sports nutrition scientists, sports nutritionists, and Accredited own trainers to understand. There’s a reason this cheese is trending on social media marketing. Just ½ cup of cottage cheese packs 12 grams of protein, like leucine—a br

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To amp up your protein content even even more, Here are several other fabulous sources of protein. Cottage cheese– for each 50 % cup serving, there is more than fifteen grams of protein and minimum Excess fat. It can give the shakes a creamier texture. Greek yogurt– Like cottage cheese, check here G